“At Training Longevity, my fitness training program is much more than just an exercise program.

My training goal is to help you move better and more often, which will help you feel better, increase your overall

health and longevity, and reduce chances of falls and injury. The key principles used in the functional fitness training services will not only add years to your life but enhance the quality of those years. I focus on safe, enjoyable, and effective training programs, and I specialize in innovative and evidence-based functional fitness that will

improve your health, longevity, and the quality of your life. “

Jay McWilliams is an ACSM Certified Personal Trainer and Certified Functional

Strength Coach. Jay has spent the last fifteen years in the fitness and recreation industry and has over

four years of personal training experience here in the valley. Jay holds a Bachelors Degree in Education from University of Arkansas and a Masters Degree in Recreation from George Williams College. After spending three years as Director of Personal Training at a busy local gym, Jay has decided to specialize and create his own training focus, Training Longevity, based out of Amherst Fitness. Training Longevity arises out of Jay’s passion for

working with the baby boomer population who may be new to exercise, recovering from injuries and limitations,

or looking to continue with athletic pursuits and active lives. Jay is passionate about coaching through personal

and small group training to help all clients reach their full potential of an active and healthy life style at any age. Whether personal training or small group training, Jay’s attention to detail regarding form and knowledge of

anatomy and corrective exercise will provide you with the safe and effective approach you need for long-

term health and function.