“At Training Longevity, my fitness training program is much more than just an exercise program.
My training goal is to help you move better and more often, which will help you feel better, increase your overall
health and longevity, and reduce chances of falls and injury. The key principles used in the functional fitness training services will not only add years to your life but enhance the quality of those years. I focus on safe, enjoyable, and effective training programs, and I specialize in innovative and evidence-based functional fitness that will
improve your health, longevity, and the quality of your life. “
Jay McWilliams is an ACSM Certified Personal Trainer and Certified Functional
Strength Coach. Jay has spent the twenty years in the fitness and recreation industry and has over
six years of personal training experience here in the valley. Jay holds a Bachelors Degree in Education from University of Arkansas and a Masters Degree in Recreation from George Williams College. Training Longevity arises out of Jay’s passion for
working with the baby boomer population who may be new to exercise, recovering from injuries and limitations,
or looking to continue with athletic pursuits and active lives. Jay is passionate about coaching through personal training to help all clients reach their full potential of an active and healthy life style at any age. Jay’s attention to detail regarding form and knowledge of
anatomy and corrective exercise will provide you with the safe and effective approach you need for long-
term health and function.
American College of
Sports Medicine Certified Personal Trainer
Mike Boyle
Strength & Conditioning
Certified Functional Strength Coach
Functional Aging
Institute Functional Aging Specialist
Institute for Integrative Health & Fitness Education Integrative Corrective Exercise Instructor
Functional Movement Systems Functional Movement Screen Level 1
American College of
Sports Medicine Exercise
is Medicine Level 1
Brent Brookbush
Institute Human
Movement Specialist
TRX Sports
Medicine Course